Wednesday, December 1, 2010
If You Count Calories For Weight Loss
This short video explains how to count calories for weight loss. Very simple diet plan for anyone wanting to loose weight and not kill themselves by exercising....
Saturday, July 10, 2010
I'm on a Diet.... Well not Really
I started a new blog all about my Pescctarian Diet. I'm on day 6 and I feel good. I also lost 3 1/2 pounds. I really shouldn't call it a diet, because it's a way of life. Check it out here:
http://pescatariandiet.blogspot.co...
Friday, August 28, 2009
My Legs My Lunges Burn Calories Build Muscle
Sometimes we spend alot of time thinking about our least favorite body part. Today I decided to celebrate my favorite body part, my legs. My legs are the strongest part of my body. I'm not sure...
Monday, August 10, 2009
Abdominals Like These With Iron Gym?
After having three kids, I never thought that my abdominals had a chance of looking anything close to this. I may have found the solution with Iron Gym.In fact I remember the two exercises that...
Saturday, January 31, 2009
Save Calories and Eat Great!
Here is how I save calories and still manange to eat greatI love breakfast food and with a little tweeking I still enjoy waffles and sausage. Using lower fat products and skipping the syrup,...
Saturday, January 31, 2009
Thursday, January 29, 2009
Feburary 1 st 2009. 10 lbs in 30 days........
Here's the planStarting February 1st 2009 I plan to begin my weight loss journey. Why is it so hard to loose that last 10 lbs? I lost 50 and you would think that 10 would be a breeze but it really isn't. Apparently the less you weigh, the harder it is to loose. Strange but true!Anyway here's my no exercise no...
Wednesday, January 28, 2009
Loose 1lb This Week
Eliminate juice and soda from your diet!Go to your refrigerator right now, pull out your orange juice. Look on the back and see 110 calories for 1 serving. Not bad, right? Let's take this a...
Subscribe to:
Posts (Atom)
Posts
