Loose 1lb This Week

Eliminate juice and soda from your diet!

Go to your refrigerator right now, pull out your orange juice. Look on the back and see 110 calories for 1 serving. Not bad, right? Let's take this a bit further. Go to your cabinet and pull out a measuring cup. Pour 8 oz of juice. Now, I ask you, " Do you really only drink 8oz of juice?"

I didn't. Actually I think that when I calculated it, at the end of the day I consumed somewhere around 500 to 600 calories in juice and soda alone! Those calories add up. Now that you know this. Skip the juice and pick up the water. Watch your scale over the next week and your are guaranteed to loose 1 to 2 lbs!